Quick and Easy South African Meals

Looking for a delicious South African meal that doesn't take hours to prepare? You've come to the right place! Here you'll find a selection of quick and easy recipes perfect for busy weeknights or when you're craving a taste of home without the fuss.

Picture of quick and easy chicken stir-fry prepared with South African spices.

Spicy Chicken Stir-Fry

A flavorful and quick chicken stir-fry with a South African twist. Marinated chicken strips tossed with colorful vegetables and a spicy peri-peri sauce.

Prep time: 15 minutes

Cook time: 20 minutes

Image depicting bunny chow, a South African street food, served in a bread loaf.

"Cheat's" Bunny Chow

Enjoy the classic Durban bunny chow experience in a fraction of the time. This quick version uses pre-made curry and hollowed-out bread rolls.

Prep time: 5 minutes

Cook time: 15 minutes

Picture of a veggie sosatie (kebab) with colorful bell peppers and onions on a skewer.

Quick Veggie Sosaties

Colorful and flavorful vegetarian sosaties (kebabs) marinated in a tangy apricot glaze. Perfect for a quick braai (barbecue) or grilling indoors.

Prep time: 10 minutes

Cook time: 12 minutes

Image of a bowl of hearty chakalaka served with pap.

Instant Pot Chakalaka

A shortcut version of the beloved South African relish made quickly in an Instant Pot. Serve with pap (maize porridge) or grilled meats.

Prep time: 5 minutes

Cook time: 25 minutes

Picture of a delicious biltong and avocado toast.

Biltong & Avo Toast

A South African twist on the classic avocado toast. Creamy avocado topped with savory biltong for a quick and satisfying snack or light meal.

Prep time: 5 minutes

Cook time: 2 minutes (for toasting)

Image of a pot of creamy tomato soup.

Tomato Bredie Soup (Quick Version)

A simplified version of the traditional tomato bredie, transformed into a comforting and quick soup. Add canned tomatoes, vegetables, and spices for a flavorful meal.

Prep time: 10 minutes

Cook time: 20 minutes

Picture of a simple mielie (corn) salad with herbs.

Mielie (Corn) Salad

A refreshing and quick salad made with sweetcorn, fresh herbs, and a light vinaigrette. Perfect as a side dish or light lunch.

Prep time: 10 minutes

Cook time: 5 minutes (to cook corn if using fresh)

Image of a pot of South African style beans with vegetables.

Quick Beans & Veggies

A hearty and nutritious dish of beans cooked with a medley of vegetables and South African spices. A filling and budget-friendly option.

Prep time: 10 minutes

Cook time: 30 minutes

Image of roosterkoek (grilled dough) served on a plate, next to a braai.

Roosterkoek on the Stove

Enjoy the taste of roosterkoek (grilled dough) without a braai. This quick version is cooked on the stove top and served warm with butter or jam.

Prep time: 15 minutes

Cook time: 15 minutes